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Diet or Deception: The Problem With Nutrition Secrets
“Tell me the new nutrition secret that will blow my mind.” After nearly 15 years of being asked this question, I guess it’s time to provide an answer. But I’ll be honest, I dread when people make this...
View ArticleEating At Night Does Not Make You Fat
Breakfast has long been touted as the king of all meals. In fact, many diet experts have hypothesized it’s the most important meal of the day. Many of those opinions were sparked by a University of...
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